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If you are interested in the world of performance, recovery, and optimization through the lens of performance psychology, then this newsletter is for you. I’ll be sharing my journey as I begin my PhD specializing in performance psychology and what I learn along the way. The goal is to provide accessible and transparent science to as many people as I can, so you will be able to apply it to your own life. Feel free to Subscribe and get full access to the newsletter and website. Never miss an update.

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